Using a shampoo free of sodium laureth sulfate is essential, the same ingredient found in laundry detergent and dish liquid. Regular shampoos with sodium laureth sulfate can strip the hair of natural oils, leading to dryness, dullness, and frizz. Curly hair is porous and has cuticles, unlike rinsed clean dishes. Opting for sulfate-free shampoo helps maintain curly hair's health and moisture balance.

I recommend trimming curly hair 2-3 times a year, depending on its texture, length, and density. However, it's crucial to maintain healthy hair between appointments. This includes using appropriate products for washing and conditioning, incorporating deep conditioning treatments tailored to your hair's texture and density, and protecting your curls overnight with silk or satin pillowcases or a silk bonnet.

The frequency of clarifying your hair and scalp depends on various factors, such as the number of products used, how often you wash your hair, and the texture and density of your curls. For fine hair that tends to get oily more quickly, clarifying may be needed as needed. On the other hand, coarser hair textures that lean towards dryness may benefit from clarifying 1-2 times per month to remove buildup and maintain hair health.